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If you’ve ever tried the keto diet, you may have experienced some unpleasant side effects, such as a stomachache, headache, or diarrhea. While these side effects can be uncomfortable, they are also common. In fact, many people who follow the keto diet experience diarrhea in the beginning stages of the diet. But don’t worry, there are ways to combat this pesky side effect! First and foremost, it’s important to understand why diarrhea happens on the keto diet. When you drastically reduce your carbohydrate intake, your body starts to burn fat for fuel instead of carbohydrates. This process is called ketosis. During the first few weeks of this transition, your body may produce excess ketones, which can cause diarrhea. So, how do you avoid diarrhea on the keto diet? The first step is to make sure you’re drinking enough water. When you’re in ketosis, your body loses water faster than usual, which can lead to dehydration and constipation. Aim to drink at least eight glasses of water a day. Next, make sure you’re eating enough fiber. The keto diet is low in carbohydrates, which can also mean it’s low in fiber. This can lead to constipation and diarrhea. To combat this, include more high-fiber foods in your diet, such as leafy greens, nuts and seeds, and low-carb fruits like berries. Probiotics can also be helpful in avoiding diarrhea on the keto diet. Probiotics are beneficial bacteria that live in your gut and help regulate digestion. You can find probiotics in fermented foods like yogurt, kefir, and sauerkraut, as well as in supplement form. If you’re still experiencing diarrhea after trying these methods, you may need to adjust your fat intake. The keto diet is high in fat, which can be difficult for some people to digest. Try reducing your fat intake and see if that helps alleviate your symptoms. In conclusion, diarrhea is a common side effect of the keto diet, but it doesn’t have to be a deal-breaker. By staying hydrated, eating enough fiber, taking probiotics, and adjusting your fat intake, you can avoid this unpleasant symptom and continue on your path to ketosis. Remember to listen to your body and adjust your diet as needed. Happy keto-ing!

What You Can Do About Diarrhea On The Keto Diet

If you’ve ever tried the keto diet, you may have experienced some unpleasant side effects, such as a stomachache, headache, or diarrhea

Keto Diarrhea Is Real, and Here’s 12 Things You Need to Know About It

During the first few weeks of this transition, your body may produce excess ketones, which can cause diarrhea.

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