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Starting today, let’s talk about our body and how we can take care of it. In order to lead a healthy lifestyle it is important to maintain a balanced diet. Today, we’ll be discussing an Indian diet plan for weight gain. Gaining weight is equally challenging as losing it. For some people, it can be a struggle to put on some pounds no matter how hard they try. By following a well-planned diet, you can gain weight in a healthy way. This Indian diet plan for weight gain is easy to follow and contains all the essential nutrients required to boost your health. Let’s start with breakfast! A good breakfast is the one that provides the necessary fuel for the day. For weight gain, you need to consume foods that are high in healthy fats and protein. Begin your day with a glass of milk and a bowl of oats topped with nuts and seeds. Moving on to lunch, a typical Indian meal comprises of rice, pulses and a vegetable. To increase the calorie intake, use ghee instead of oil for cooking. You can also consume a glass of buttermilk with lunch for better digestion. In the evening, do not skip your snack time. Consume high protein and healthy fat options like boiled chickpeas or a handful of nuts. You can also have a fruit or a homemade protein smoothie. Finally, end your day with a fulfilling dinner. Include dal or legumes, vegetables and a roti or rice as a part of your meal. You can also have a cup of curd to aid digestion. Now, let’s take a look at the images that showcase the Indian diet plan for weight gain. The first image portrays a bowl of oats with nuts and seeds. It is a high-fibre food that not only helps in digestion but also keeps you full for a longer period. The second image is of boiled chickpeas, a great snack option for people who want to gain weight. It is a good source of protein, dietary fibre, vitamins and minerals. The image also includes a recipe for a homemade protein smoothie which is an effective way to consume nutrients in a quick and easy manner. In conclusion, gaining weight requires a lot of effort and patience. A well-planned diet combined with exercise and a good sleep cycle can help you achieve your desired weight. Follow this Indian diet plan for weight gain and see the positive results yourself.

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