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As a nutritionist, I know that managing Type 2 Diabetes can be a challenge. That’s why I created these low carb diet guidelines specifically for those with Type 2 Diabetes. By following these guidelines, you can better manage your blood sugar levels and reduce the risk of complications associated with diabetes. Let’s start with the basics. A low carb diet for Type 2 Diabetes should have no more than 50 grams of carbohydrates per day. This may seem like a small amount, but it is essential to keep your blood sugar levels in check. Instead of eating processed carbohydrates like bread and pasta, focus on getting your carbohydrates from whole, unprocessed foods like fruits, vegetables, legumes, and nuts. One recipe that I love is this roasted vegetable and chickpea salad. To make it, preheat your oven to 425°F. Cut one large zucchini, one large summer squash, and one red bell pepper into bite-sized pieces. Toss them in a bit of olive oil and season with salt and pepper. Roast the vegetables in the oven for about 20 minutes or until tender. While the vegetables are roasting, rinse and drain a can of chickpeas. Mix the chickpeas with some chopped fresh parsley, lemon juice, and olive oil. Once the vegetables are done, toss them with the chickpea mixture and enjoy! Another great low carb recipe is this grilled salmon with avocado salsa. To make it, season two salmon fillets with salt and pepper, and grill them on high heat for about 5-6 minutes per side. While the salmon is cooking, chop up one avocado, one tomato, and a handful of fresh cilantro. Mix them together in a bowl with some lime juice and salt. Once the salmon is done, top it with the avocado salsa and serve. Remember, managing Type 2 Diabetes is all about making smart choices and keeping a close eye on your blood sugar levels. By following these low carb diet guidelines and trying out some of the delicious recipes above, you can take control of your health and live a happy, healthy life.

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