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Are you on a keto diet but struggling to find fast food options that fit your restrictions? Look no further! We’ve put together a guide of the best keto options available at popular fast food chains.

Keto-Friendly Options at McDonald’s:

McDonald’s Egg McMuffin is a great option for a keto breakfast on the go. It’s made with a freshly cracked egg, Canadian bacon, and cheese, all on a toasted English muffin. Simply ask for no English muffin to make it keto-friendly. Another breakfast option is the Sausage McMuffin with Egg, which comes without the muffin. For lunch or dinner, try a Double Cheeseburger without the bun or ketchup. Add lettuce and mayo to make it a delicious keto-friendly meal.

Keto-Friendly Options at Subway:

At Subway, you can create your own keto-friendly sandwich. Start with a salad base and add your choice of protein such as chicken, turkey, or roast beef. Next, choose your favorite vegetables such as lettuce, spinach, cucumber, or green peppers. Finally, add cheese and dress it with oil and vinegar or any other keto-approved dressing. This way, you can customize your own sandwich while staying within your carb limits.

Keto-Friendly Options at Wendy’s:

Wendy’s offers several keto-friendly options such as the Baconator without the bun. It’s made with two patties, bacon, and cheese, and can be topped with lettuce, tomato, and mayo. Another great option is the Caesar Salad with grilled chicken or grilled chicken nuggets.

Keto-Friendly Options at Chick-fil-A:

Chick-fil-A’s Grilled Chicken Sandwich can be made keto-friendly by asking for no bun and no honey-roasted BBQ sauce. Dress it with lettuce and mayo to make it even tastier. The Grilled Chicken Club Sandwich can also be made keto-friendly by removing the bun and honey mustard sauce.

In conclusion, with these keto-friendly options available at popular fast food chains, staying on track with your diet doesn’t have to be difficult. Remember to customize your order to fit within your carb limits and enjoy a delicious and satisfying meal.

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Best Keto Options In Fast Food (Updated May 2021)

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