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It’s no secret that what we eat plays a huge role in our overall health. And if you suffer from gout, an inflammation of the joints caused by excess uric acid, making the right dietary choices can be essential to managing your symptoms and improving your quality of life. Here are some foods you might want to consider avoiding if you’re dealing with gout. First up, high-purine foods. Purines are chemicals found in many different types of food, and when they’re broken down in the body, they create uric acid. Foods with high levels of purines include various meats, fish, and poultry, such as liver, kidneys, sardines, anchovies, and turkey. While you might not need to cut these foods out of your diet altogether, it’s important to keep your intake in check and balance them out with plenty of low-purine options. Next, just say no to sugary drinks. Not only are they full of empty calories, but they also increase your risk of obesity and diabetes, which can exacerbate gout symptoms. The same goes for alcohol, which can raise uric acid levels in the body. Try swapping out soda and booze for water, herbal teas, and fruit-infused drinks instead. Finally, steer clear of heavily processed and refined foods. The more processed a food is, the more likely it is to be stripped of important nutrients, fiber, and antioxidants that help combat inflammation. Processed meats, white bread, sugary snacks, and fried foods should be kept to a minimum, if not eliminated altogether. So what should you eat if you’re dealing with gout? Lots of fresh veggies and fruits, whole grains, lean protein sources, and healthy fats like those found in nuts, seeds, and fish. These foods will help reduce inflammation and keep your uric acid levels in check. Remember, while making dietary changes can feel overwhelming at first, the benefits to your health and wellbeing are well worth it. By taking small steps each day to prioritize nutrient-dense, anti-inflammatory foods, you’ll be well on your way to managing gout symptoms and feeling your best.

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Foods Not To Eat When You Have Gout

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